PALITANA, GUJARAT
PUNAM
Cold-filtered & refined cooking oils
SERVING GOODNESS WITH PURITY
FSSAI compliant
ISO 22000
ISO 9001
Edible oils
Products
Filtered and refined cooking oils for Indian kitchens — groundnut, palm, soyabean, and sunflower. Traceable batches from our Palitana depot.
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Oil variants
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Batch traceable
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Depot in Palitana
From our kitchen
Cooking Tips
Each oil has its own character. Here is how to get the best out of every drop in your daily cooking.
Groundnut Oil
- Ideal for deep-frying — its high smoke point (≈ 160 °C) handles repeated heating without breaking down.
- Adds a subtle nutty aroma to snacks like vada, pakoda, puri, and chutney variants.
- For tadka, let it heat until a mustard seed sizzles on contact — never let it smoke.
- Store in a cool, dark place; refrigeration may cause clouding but does not affect quality.
Palm Oil
- Excellent for high-heat cooking — handles long frying sessions without degrading.
- Natural red hue from beta-carotene enriches curries, dals, and vegetable dishes visually.
- Smoke point ≈ 230 °C; remove from flame just before smoke appears to preserve nutrition.
- Mixes well with spices for robust, flavourful Indian preparations.
Soyabean Oil
- Light texture and neutral taste make it a true all-rounder for any cuisine.
- Great for shallow-frying, grilling, and marination — never overpowers delicate flavours.
- Rich in vitamin E and polyunsaturated fats — a solid choice for daily cooking.
- Shelf-stable; no special storage needs as long as the cap is tightly sealed.
Sunflower Oil
- Perfect for light cooking — salads, sautéing vegetables, and low-heat preparations.
- High oleic acid content lets it stand up to occasional medium-heat cooking.
- Preserves the natural taste of vegetables and herbs without adding its own flavour.
- Excellent for cold dressings, drizzling over finished dishes, and marinades.
FAQ
Frequently asked questions
Common questions about our oils, orders, and depot pickup.